Men are highly-susceptible to a decrease in libido, especially as they grow older. There are many risk factors that are involved in decreased virility in men, but one of the main
reasons why it happens is due to the decreased testosterone production.
As men reach 30 years of age, every year after that is marked by continuously low testosterone production. There are a number of ways men can curb its effects, some of
which include taking some mensshopstore.com, as well as making lifestyle changes.
Today, I am going to be talking about foods that can help improve a guy’s virility, as well as those that are known to decrease libido in men.
Fruits and Vegetables
In a study that was published back in 2009 by the Journal Fertility and Sterility, a total of 61 men showed remarkable improvements in their sex life by consuming more fruits and
Some men should pay particularly close attention to certain fruits and vegetables, particularly those that contain a whole spectrum of vitamins, zinc, selenium, and magnesium.
They also need to increase their intake of tomatoes since these vegetables contain a good dose of Lycopene, which is known to curb cardiovascular disease and help improve sperm quality as well.
The right kinds of fish can help improve your sex drive as well. Oily fish like Salmon and Tuna contain loads of healthy Omega-3 fatty acids which is known to help improve heart health. A healthy heart, for those of you who do not know, is one that is able to pump out the right amounts of blood that is needed by the entire body.
A research conducted by the University of Illinois has also found out that Omega-3 DHA can also help improve the quality of a man’s sperm as well.
You might also want to increase your consumption of white fish as well since they are known to have amazing nutritional value among the other fishes.
While the aforementioned foods help improve your sex life, the next ones are known to decrease your libido, so you may want to cut it out from your diet entirely (if it is possible).
A 2010 Danish study revealed that continuous consumption of cola and soft drinks, in general, leads to reduced sperm quality. Not only that but colas and soft drinks are laden with sugar which may lead to Type-2 Diabetes if left unchecked.
Although earlier speculations touted caffeine to be the culprit for the decrease in the quality of sperm in the study, it was actually the ridiculously high sugar content that was
the main culprit.
Some men might have been taking soy-based supplements to help increase their protein consumption. They are led to believe that soy is a great alternative for cow’s milk, especially when it comes to helping improve their physiques.
But, a number of studies have revealed that consuming soy-based products can actually be a detriment to your sex drive. Sperm motility may also be compromised due to increased and continuous consumption of soy-based products.
If you can curb or even eliminate the consumption of such foods and drinks.